Do you know the ergonomic chair? Since the screen timing is making an increase by leaps and bounds, be it any sector of human life. People with long hours of sitting, or students at any level of education, are all seemed to be affected by the quality of chairs on their spines.
Although the damage happens to take place over the spine. Yet, the type of seating you're going with every day makes a huge difference.
Here, we're going to pursue all aspects of the best chair or what is an ergonomic chair?
It's time to say goodbye to the old antique wooden seats, to be compensated for long-term seated tasks. An Ergonomic chair is the real game-changer this way. Beforehand, just get yourself through the idea behind this handy innovation in regular use furniture.
What is meant by Ergonomics?
Ergonomics is similar to the art of designing something, that's perfect to fit with human services. These can be a form of human engineering. OR, you may call ergonomics the art to design a man-friendly piece of anything that induces a better human interaction. Ergonomics can be widely seen through many objects such as kids' shoulder bags, furniture specifically beds or chairs, and many more.
Whereas, an ergonomic chair is one that is structured and designed for your postural support. Along with that, ergonomically designed chairs are super comfy and are musculoskeletally supported.
How does a Chair become Ergonomic?
There are certain considerations that make up an ergonomic chair for you. These considerations or essential structural features are:
Your ergonomic chair must be easily adjustable. This will help you to control it as per your likeness.
Ergonomic chairs must be all-rounders, in terms of catering to everyone who's about to use it. Or in other phrase, ergonomic chairs are multi-user friendly. Besides that, an ergonomic chair must have the capacity to be customized for any single user, too. This is required in terms of ideal dimensions for a perfect fit.
Features of an ergonomic chair
The best ergonomic chair comes up with the following salient dimensions:
1) Seat height
The seat height must be enough to keep your feet grounded. You can always go for an ergonomic chair, having adjustable seat height options. An ideal seat height is 16-21 inches off the ground.
2) Seat Tilt
The correct resting position of your pelvic region is mandatory for a healthy spine. This is what the seat tilting option is for, appearing to be installed in the best ergonomic chairs. A bad seat tilting will get you a forwarded tilted pelvis, ultimately making your back ache a lot.
Ensure to keep your seat tilted enough that the pelvis must rest at 80-degrees at the hip joint.
3) Lower back or Lumbar Support
An essential component of the best ergonomic chair is an in-built lumbar support system. Lumbar support in ergonomic chairs is achieved through an adjustable backrest, thus keeping your spine in its natural "S" shape.
Back support will keep your spine at ease, but it'll also keep your stature free from slumping.
4) Width and Depth of the Ergonomic Chair Seat
Keeping in view the seat's dimensions, you can make a smart move for the wellbeing of your body. The sides of the seat and your knees back must have a seat depth of 2-4 inches. Similarly, if the seat of the ergonomic chair is too wide, it will impart extra pressure on your knees back.
5) Backrest recline
Backrest recline is the same as lumbar support, rather it provides freedom to adjust the spine at its neutral position. Backrest recline for an ergonomic chair is a dynamic feature, allowing users to relax the musculature of the upper body, by shifting the tension. Keep using this great feature, in case you've trouble keeping your spine in a neutral position.
A swivel in an ergonomic chair makes it a piece of handy furniture, in terms of reaching out to objects scattered on your work desk.
7) Armrests of an Ergonomic Chair
You might be tired of finding space to rest your arms on, after a long day at work. For this concern, the armrests are designed on an ergonomic chair. So you may relax and soothe your tensed shoulder muscles. Otherwise, the strain on the shoulders can potentially affect the working efficacy of your wrists and fingers.
8) Ergonomic Chairs with Headrest
The best ergonomic chairs in the market always have a relaxing headrest, which your cervical region will thank you for. Headrests can prevent your neck from abnormal tilting or positioning. Remember! Certain neck postures induce headaches too. That is unbearable to withstand while working.
9) Material of your ergonomic chair
It matters a lot, whether your ergonomic chair is made with a breathable back seat or causes a lot of sweating. However, some high-profile ergonomic chairs also come up with leather or velvet stuffing.
Similarly, also check for the composition of the wheels of an ergonomic chair. Look out for the one compatible with the surface to be placed on.
Hard ones for the furnished floors, soft ones for otherwise.
Where to Find an Ergonomic Chair with the Best features?
If you're looking for an ergonomic chair to have all of the best features, Odinlake can be of great help. From the durable composition of ergonomically retained furniture to customer services, it is an all in all option.
How to Make Full Use of an Ergonomic Chair?
But, do you know? If you've got yourself the ultimate ergonomic chair, still you're unable to sit ergonomically. All in vain!
To avail the true benefits of an ergonomic chair, try following these pro-tips. They'll shake the pendulum of your existing postural crises if any.
- Reside at an arm's length from your computer screen. Make sure the computer top is always parallel with your eyes.
- Sit straight and never adopt slouchy postures.
- Keep your neck in a neutral and relaxed position.
- Your arms should be parallel to the floor.
- Don't sit with legs crossed, instead keep your feet flat on the ground.
- Keep taking breaks of a few seconds during your work hours.